The Gatekeeper's Practice

Yoga classes

Private-  private yoga class are designed to provide the opportunity for us to focus on the unique requirements of your body and energy. Together we can explore what works for you and maximize your potential.catering to your level of experience and the issues you wish to address.

 

Group- Whether you are a beginner or advanced yogi group classes are designed to offer a space in which you can deepen your practice and mold to your own personal needs. Offering different levels in each class giving you the freedom to pick and choose what suits you in the moment.

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 Classes offered

Gentle/ Restorative a flow ideal for those who are looking to slow their practice. A breath-centered practice great for gently opening up the body, while  focusing on strength and flexibility. This class is ideal for beginners and for practitioners who already have an active practice looking for a gentler class.

Yin - a flow to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. 

Vinyasa- characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A more fast paced flow focusing on alignment and building stamina.